Bizy Bodies Classes

Our group fitness classes provide you with a variety of workouts to get fit, keep you motivated and have fun. With over 38 classes every single week – early morning classes from 5am and evening classes at 7:30 – you are sure to meet your fitness goals.

Bizy Bodies group fitness classes are suitable for all fitness levels at all stages of training. Some of our classes include:

Functional Fitness provides a 45 minute workout of full body cardio and resistance.

HIIT Step is 30 minutes of high intensity interval training using the Step. A great way to burn calories fast.

L1FT is our newest workout, using light weights and cardio to get an all over workout.

BB Booty focuses on activating and strengthening the glutes to aid in everyday function.