Class: Pilates

Pilates is the art of controlled movements, which should look and feel like a workout. If practiced with consistency, pilates improves flexibility, builds strength and develops control and endurance in the whole human body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. Pilates’ allows for different exercises to be modified in range of difficulty from beginner to advanced or to any other level, intensity can be increased over time as the body conditions and adapts to the exercises.

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Fat Burn Extreme

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HIIT

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Rave Fit

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ZUU

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TRX Suspension

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Insanity

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Seniors Exercise

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Baby Bump Pilates

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Yoga 45 minutes

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Strength and Conditioning

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Pilates

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Mums and Bubs

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Female Functional Fitness

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METAFIT

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Cardio Dance

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Boxing

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Bootcamp 45 minutes

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Pump it

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Casual Gym

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Personal Training

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Step

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