Class: HIIT

Want to burn fat during and after a session? Hiit will burn your fat stores faster by elevating your post exercise oxygen consumption and extra oxygen your body uses after you’ve finished sweating.  Hiit does this so well that it burns up to three times as much fat during and after workouts as steady – state workouts!

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Fat Burn Extreme

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HIIT

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Rave Fit

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ZUU

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TRX Suspension

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Insanity

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Seniors Exercise

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Baby Bump Pilates

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Yoga 45 minutes

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Strength and Conditioning

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Pilates

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Mums and Bubs

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Female Functional Fitness

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METAFIT

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Cardio Dance

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Boxing

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Bootcamp 45 minutes

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Pump it

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Casual Gym

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Personal Training

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Step

Train for free!

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