20 March 2020

How to find calm amongst the craziness

There’s no doubt that these are trying times in the world right now. With our physical health being top priority it can be easy to forget to take care
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14 March 2020

10 reasons why you should stretch after a workout

We get it, sometimes you’re in a rush and leave a class before you’ve had time to stretch. You promise to do it later, or when you get home,
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11 March 2020

COVID-19 – What we’re doing to help stop the spread

UPDATED 21 March 2020 Further to the below, from Saturday 21 March the following will be implemented: Class sizes reduced to allow for 4 square metres per person Boxing
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