Blog

We know it’s easy to to spend this time in quarantine on the couch binge watching Netflix, but it’s important to stay active. We want to help you do

At Bizy Bodies you will often hear us talking about fitness goals. It doesn’t always need to be detailed, but having a smart goal that can be achieved in

There’s no doubt that these are trying times in the world right now. With our physical health being top priority it can be easy to forget to take care

We get it, sometimes you’re in a rush and leave a class before you’ve had time to stretch. You promise to do it later, or when you get home,

UPDATED 21 March 2020 Further to the below, from Saturday 21 March the following will be implemented: Class sizes reduced to allow for 4 square metres per person Boxing